The benefits of aqua yoga  for pregnant women:

  • It extends the breathing process (key factor during childbirth and the stage of expulsions)

  • It strengthens the respiratory and the entire immune system

  • It improves blood circulation in the pelvis and helps it to “open” in order to better prepare for the birth

  • It strengthens the abdominal muscles, it helps to improve the balance, alignment and flexibility of the spine

  • It achieves better control of the perineum for natural childbirth

  • It offers deep relaxation and tranquility and eliminates stress

  • It creates stronger bonds and better communication between fetus and mother

  • It creates a general feeling of well-being, not only to the mother but also to the fetus

  • It achieves a lower average weight gain during pregnancy and a faster childbirth

  • It helps the woman stay fit and go faster to her pre-pregnancy shape

  • It reduces the pain in the lumbar region and strengthens trunk and legs

  • It strengthens the whole body with minimal tension

  • It strengthens the nervous system

  • It helps balancing the hormones

  • It increases the level of oxygen in the blood and the heart

  • It maintains the elasticity of ligaments and joints

The benefits of aqua yoga  for pregnant women:

  • It extends the breathing process (key factor during childbirth and the stage of expulsions)

  • It strengthens the respiratory and the entire immune system

  • It improves blood circulation in the pelvis and helps it to “open” in order to better prepare for the birth

  • It strengthens the abdominal muscles, it helps to improve the balance, alignment and flexibility of the spine

  • It achieves better control of the perineum for natural childbirth

  • It offers deep relaxation and tranquility and eliminates stress

  • It creates stronger bonds and better communication between fetus and mother

  • It creates a general feeling of well-being, not only to the mother but also to the fetus

  • It achieves a lower average weight gain during pregnancy and a faster childbirth

  • It helps the woman stay fit and go faster to her pre-pregnancy shape

  • It reduces the pain in the lumbar region and strengthens trunk and legs

  • It strengthens the whole body with minimal tension

  • It strengthens the nervous system

  • It helps balancing the hormones

  • It increases the level of oxygen in the blood and the heart

  • It maintains the elasticity of ligaments and joints